Here we go...
Peach – 100 Calories
Panera Mango Smoothie – 230 Calories
½ Panera Orange Scone – 260
Sushi – 350 Calories
English Muffin – 150
2 Slices of Cheese – 140
1 Peach – 100 Calories
1 Apple Slice - 20
1/2 Cup of Mint Ice Cream - 160
1 TBSP of York Peppermint Syrup - 50
1 Cookie - 100
Total - 1660
A little more sugar than I wanted...but it was so delicious! Sorry for the super short post...as always you guys are the best! :)
Oh yeah it's day seven so total pounds lost = 4 pounds. Stepped on the scale and my body still hasn't let anything go, but I am proud of four pounds gone and will keep fighting! :)
OK, not to be a pain, but how much water are you drinking? Tomorrow, try drinking some milk, and increase your protein via eggs, nuts, fish, or beans. When I rode the tour last summer, I increased my protein, decreased carbs (but not totally), and had much more eggs and nuts. With the biking, I lost 1 lbs. in about 6 weeks. Of course I exercised like a fiend, but it was a great way to eat, plus my cholesterol went down. Mrs. H.
ReplyDeleteThat should have read 12 pounds in 6 weeks.
ReplyDeleteSo proud of you love! :)
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